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Vm / Fax: 310-464-6363

Torrance Office:
3812 Sepulveda Blvd., Suite 520
Torrance, CA 90505
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Newport Beach Office:
4060 Campus Drive, Suite 120
Newport Beach, CA 92660
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CBT is a goal oriented treatment utilizing identifying thoughts, feelings, and behaviors in order to help reduce distress. Cognitive skills entail learning about how one’s thoughts can be distorted and cause unnecessary suffering. Behavioral skills depend on the feelings being addressed such as relaxation skills for reducing anxiety, exposures to overcome fear, and behavioral activation for depression.CBT entails doing daily logging, reading and practice of specific cognitive and behavioral skills.