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Vm / Fax: 310-464-6363

Torrance Office:
3812 Sepulveda Blvd., Suite 520
Torrance, CA 90505
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Newport Beach Office:
4060 Campus Drive, Suite 120
Newport Beach, CA 92660
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CBT is a goal oriented treatment utilizing identifying thoughts, feelings, and behaviors in order to help reduce distress. Cognitive Skills entail learning about how one’s thoughts can be distorted and cause unnecessary suffering. Behavioral Skills depend on the feelings being addressed such as relaxation skills for reducing anxiety, graduated exposures to overcome fears, and behavioral activation for depression. The procedure of CBT entails doing daily logging, reading and practice of specific cognitive and behavioral skills to reach therapeutic goals.


  • Exposure and Response Prevention (ERP) for OCD
  • Interoceptive Cue Exposure (ICE) for Panic Disorder
  • Habit Reversal Training (HRT) for Trichotillomania and Skin Picking
  • Collaborative Treatment with Professional Organizers for Hoarding

  • Acceptance and Commitment Therapy (ACT) for Anxiety and Depression
  • Behavioral Activation (BA) for Depression
  • Dialectical Behavioral Therapy (DBT) for Borderline Personality Disorder
  • Cognitive Behavioural Analysis System of Psychotherapy (CBASP) for Chronic Depression